I work with individuals navigating:
Anxiety - Depression - Emotional Regulation - Life Transitions - Dating & Relationship Issues - Perfectionism - Family Dynamics - LGBTQ+ Affirming - Career Stress - Self-esteem
My approach
Cognitive Behavioral Therapy
CBT helps you explore the connection between your thoughts, feelings, and actions. We’ll examine unhelpful thinking patterns and practice different ways to respond to challenges.
Acceptance & Commitment Therapy (ACT)
ACT helps you make room for difficult thoughts and feelings while staying connected to what matters to you. We’ll work on flexibility, self-compassion, and taking action that reflects your values.
Relational Therapy
We’ll explore how your relationships shape your expectations, sense of self, and responses to others—including what comes up between us in therapy. Understanding those patterns can open up different ways of relating.
Certificates & Trainings
3 Day Primary Certificate Practicum in Rational Emotive Behavior Therapy at the Albert Ellis Institute
4-Day Advanced Certificate Practicum in Rational Emotive Behavior Therapy (REBT) at the Albert Ellis Institute
REBT and Suicide Prevention: The Latest Empirical Developments at the Albert Ellis Institute
Gottman Method Couples Therapy - Level 1
Words from clients…
“I feel like she really understands me and validates my feelings while also holding me accountable. Our sessions are the highlight of my week and I don’t know what I would do without her help!”
“Elizabeth is the perfect mixture of knowledgeable and empathetic, providing a true custom care approach to each situation and not resting until every problem is addressed!”
“Empathetic, knowledgeable, and genuinely invested in my journey. Elizabeth has helped me navigate life's challenges with clarity and confidence. A true professional and a trusted ally.”