My approach
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a collaborative, goal-oriented approach that helps you understand the connection between your thoughts, feelings, and behaviors. CBT offers practical tools to challenge unhelpful thinking, build resilience, and support lasting emotional growth.
Acceptance & Commitment Therapy (ACT)
ACT helps you create space for difficult thoughts and emotions while staying connected to what truly matters. Instead of fighting discomfort, we focus on building flexibility, self-compassion, and values-based action.
Relational Therapy
Our relationships shape how we see ourselves, what we expect from others, and how we move through the world. Relational therapy focuses on these dynamics — including the one between you and me — to help bring awareness to patterns that may no longer serve you.
Anxiety - Depression - Life Transitions - Relationship Issues - Perfectionism - Family Dynamics - LGBTQ+ Affirming - Career Shifts - Self-esteem
Certificates & Trainings
3 Day Primary Certificate Practicum in Rational Emotive Behavior Therapy at the Albert Ellis Institute
4-Day Advanced Certificate Practicum in Rational Emotive Behavior Therapy (REBT) at the Albert Ellis Institute
REBT and Suicide Prevention: The Latest Empirical Developments at the Albert Ellis Institute
Gotten Method Couples Therapy - Level 1
Words from clients…
“I feel like she really understands me and validates my feelings while also holding me accountable. Our sessions are the highlight of my week and I don’t know what I would do without her help!”
“Elizabeth is the perfect mixture of knowledgeable and empathetic, providing a true custom care approach to each situation and not resting until every problem is addressed!”
“Empathetic, knowledgeable, and genuinely invested in my journey. Elizabeth has helped me navigate life's challenges with clarity and confidence. A true professional and a trusted ally.”