About

I’m Elizabeth Camche, LMHC, a psychotherapist offering in-person therapy at 185 Madison Avenue in Midtown Manhattan, near Murray Hill, and virtual sessions throughout New York.

I work with thoughtful adults who may seem like they have things together on the outside, but internally feel anxious, overwhelmed, stuck, or unsure of themselves. You might be overthinking a relationship, questioning your career, navigating complicated family dynamics, or noticing the same patterns showing up again and again.

Therapy is a space to understand what’s underneath those patterns, get clearer on what you want, and feel more confident trusting yourself and the choices you make.

My style is warm, collaborative, and direct. I’ll listen, but I’ll also ask questions, offer perspective, and help you notice things that can be hard to see when you’re in the middle of them. I work with high-achieving, thoughtful individuals navigating the pressures of demanding careers, relationships, and life transitions.

My Approach

Therapy with me is collaborative, direct, and tailored to you. We won’t just talk about what’s happening—we’ll look at why certain patterns keep showing up, and what’s keeping them in place. From there, we’ll work on shifting those patterns in a way that feels sustainable.

My goal is to help you:

• shift unhelpful thought patterns that keep you feeling stuck

• feel more confident in your decisions

• navigate relationships with more clarity and ease

I draw from a range of approaches, including Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, relational therapy, and Acceptance and Commitment Therapy. My work is grounded in evidence-based approaches, while remaining flexible and responsive to what you need.