Therapy for Career Stress

Work can ask a lot of you. You may be meeting expectations and taking on more responsibility while feeling exhausted, second-guessing yourself, or wondering whether your career still fits. Therapy offers room to think through those questions without having to arrive with a decision.

When work takes up more than the workday

My corporate experience informs my understanding of workplace pressure, demanding expectations, and the way a job can become tied to your sense of worth. I bring that perspective to our work together, while taking the time to understand what your experience has been.

We can explore burnout, perfectionism, difficult workplace dynamics, or the pressure to keep proving yourself. Whether you’re considering a new role, struggling to set boundaries, or feeling unsure about your next step, we can look at what is driving your decisions and what you want from your working life.

You don’t need to know whether to stay, leave, or change direction before we begin. Together, we can make space for that uncertainty and work toward a relationship with work that feels more sustainable.

I meet with adults at 185 Madison Avenue in Midtown Manhattan, near Murray Hill, and virtually throughout New York. Reach out for a free 15-minute phone consultation if you’d like to talk about working together.